Determined to manage your weight this year? Did you know that drinking water can help make it a whole lot easier?
It’s true: drinking water positively affects our metabolism and makes it’s easier to help you achieve your goal weight. Let’s look at why this is:
- What is Metabolism?
- Does Water Intake Affect Metabolism?
- Does Drinking Water in The Morning Help Your Metabolism?
- What is the Best Water to Drink to Boost My Metabolism?
- How Does a Water Ionizer Help Me to Drink More Water?
What is Metabolism?
Metabolism is the rate that your body processes the food you eat and converts it into energy. Although factors such as age and genetics influence your natural metabolic rate, there are things that you can do to boost your metabolism.
Does Water Intake Affect Metabolism?
A significant scientific study assessing the effect of drinking water on thermogenesis and metabolism, found that simply drinking 500 ml of water increased the test subjects’ metabolic rate by 30%, within 10 minutes of consuming it.
“This cost-free intervention may be a useful adjunctive treatment in overweight and obese individuals to attain an increase in energy expenditure.” Boschmann MD, et al.
Does Drinking Water in The Morning Help Your Metabolism?
There are measurable benefits to drinking water first thing in the morning. Your body is rested and receptive: drink a glass of chilled water and your body immediately starts to burn calories to warm it up to body temperature.
“The thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs.” Boschmann MD, et al.
What is the Best Water to Drink to Boost My Metabolism?
All water will help your metabolism, but drinking tap water that is potentially laced with toxins or bottled water that might contain BPA or might actually be, erm… tap water, seems counterproductive to good health.
How Does a Water Ionizer Help Me to Drink More Water?
It’s simple: when something tastes fantastic and we can feel how much good it’s doing, we carry on doing it. That’s the key with ionized water – you don’t need to wonder if it’s working: you can feel it working.
Alkaline hydrogen water delivers that remarkable clear taste and oodles of amazing benefits.