Millions of us start the day with a mug of fresh coffee. How many people do you know who claim that they can’t even hold a conversation – let alone get stuck into the day’s work – before they’ve had their morning coffee fix? Maybe you’re one of them!
However, coffee might feel good at the time, but the truth is that coffee’s effects on your body are pretty ugly. Brace yourself (and break out the herbal tea).
1. Coffee Can Affect Your Sleep
We know, you know that one already. But did you know how the caffeine in coffee actually messes with your sleep pattern? Throwing back an espresso just before a big presentation or assignment …
