Can you eat healthily on Thanksgiving? Absolutely yes! For most families, Thanksgiving means large family get-togethers accompanied by an enormous number of delicious foods over the course of this holiday. For many of us, Thanksgiving is one of those holidays where we often tend to sweep self-restraint to the side and indulge in all the culinary glory …
Lentil Burgers Recipe! Today we are so excited to partner with our friend Jessica DeLuise! The Wellness Kitchenista, Jessica DeLuise, MHS, PA-C, CCMS, is a seasoned medical practitioner, culinary medicine specialist, TV-chef and wellness entrepreneur.
Growing up, I always soaked lentils overnight before cooking them. It was an old wives tale that soaking them in this way, and even adding a little baking soda to the water, helps soften the legumes and even may help digestion and reduce gas and bloating after eating.
For me, this process has always been something that I do when preparing lentils. The baking soda is basic (alkaline) so instead, I have been soaking my lentils in alkaline water from Tyent! I’m …
There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.
Chia seed pudding is a very healthful swap for unhealthy traditional pudding! It is decadent, creamy and can be used as a snack, for breakfast or even dessert. Dr. Lori Shemek is back with another delicious alkaline recipe!
Why are chia seeds so healthy?
Here are the top 7 reasons to add chia seeds to your diet:
Chia seeds are loaded with healthy omega-3 fat
They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
These delicious seeds also have 4 grams of protein per serving
As we inch tantalizingly closer to summer days, could you use some inspiration for a delicious, refreshing drink to get your day started? We sure could! Forget about (or at least cut down on) the caffeine and make a cooling, hydrating jug of Zingy Citrus Flush!
A ZingyCitrus Flush is a delicious way to hydrate and get a slew of essential vitamin C and antioxidants to flush out harmful and aging free radicals!
Hydration is vital to good health, so give your Tyent water even more pep with a little something extra!
Alkaline Ionized Water
What do you need? A few ingredients that you might already …
There’s a new generation of smoothies out there, and they’re just waiting to be discovered. What’s awesome about them is that instead of relying on milk or yogurt for the liquid factor, these amazing smoothies contain water. So just make sure you use antioxidant-rich, hydrogen-packed Tyent Water for the ultimate health boost!
Pack Some Energy Into Your Smoothie!
What’s fantastic about this is that you get even more goodness in every glass! The vitamins and minerals from the fruit, seeds, nuts and vegetables combine with the energy-and-immune-boosting properties of Tyent Water to make ultra-delicious and nutritious smoothies!
We’ve rounded up three fantastic recipes to make life that little bit …
Need some color in your life? Love fruit and vegetables but need a bit of fresh inspiration on how to eat them? Don’t wait another second before checking out SirPlantsALot and start seeing healthy eating in a whole new Technicolor light!
Patriotic Red, White and Blue Antioxidants for the Fourth of July!
Antioxidants are substances that can counteract the effects of oxidation. Antioxidants can play a role in preventing the development of chronic diseases such as cancer, heart disease and arthritis. Antioxidants block the process of oxidation by neutralizing free radicals. Here is an easy and patriotic way to get your antioxidants this Fourth of July!
Our favorite red, white and blue foods containing large amounts of antioxidants are strawberries, blueberries and white tea.
Strawberries and Blueberries
These fruits contain the following antioxidants:
Anthocyanins: Anthocyanins are the pigments that give the berries their rich color. Anthocyanins are antioxidants and may offer anti-inflammatory, anti-viral and anti-cancer benefits in addition to enhancing heart
Today we have the pleasure of welcoming back our friend Sophia Paul. She is the author of the cookbook “The Yoga of Food: Divine Recipes.” We are happy to share another one of her delicious recipes using Tyent Water!
About the Author:
Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.
Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.
This week, we are excited to introduce you to a good friend of ours, Sophia Paul. She is a “Green Goddess” and author of the cookbook “The Yoga of Food: Divine Recipes.” All of the recipes are either vegan or vegetarian. Some recipes are raw, some are cook and most are suitable for diabetics. None of the recipes contain sugar (always substituted with stevia). Most of the recipes are low in gluten or gluten-free and are very low in carbohydrates. Generally, the recipes are very healthy for everyone!
Of course, Sophia loves her Tyent water ionizer! She states, “My ionized water reminds me of a bubbling ancient spring high up in the mountains. It has a …